Got an S.O.S. going off? Family Gatherings can set off emotional triggers and can heighten stress. Empaths are particularly keen to the stress and may be distressed by this. I have a tool for you.
Energy Expansion Tool
Soften, Open, and Expand Out. This is Particularly useful during for anytime you are in a funk. Whether you are dealing with stress, family drama or money stories. Often times, these things contracts us. Just like a muscle, we can not stay contracted. We must relax.
Close your eyes and take a deep breath. Connect with your body. Expand out to the size of the world. Now expand out to the size of the solar system. Now the galaxy. Now 100,000 million more miles. Keep going until you can not find the outer edges of you. This is You, as an infinite being.
When you are space, you are not at the effect of others’ dramas. What if you could be at ease?
Live Your Brilliance,