Got an S.O.S. going off? Family Gatherings can set off emotional triggers and can heighten stress. Empaths are particularly keen to the stress and may be distressed by this. I have a tool for you.
Energy Expansion Tool
Soften, Open, and Expand Out. This is Particularly useful during for anytime you are upset or in a funk. Whether you are dealing with stress, family drama or money stories. Often times, these things contracts us. Just like a muscle, we can not stay contracted. We must relax.
Close your eyes and take a deep breath. Connect with your body. Push down all your walls and barriers.
Now, become aware of the outer edges of you. Now expand out to the size of the room you are in. Now 10 miles in every direction, up into the sky and down into the earth. Now expand out 100 miles in every direction. Now 1,000 miles.
Now expand out 10,000 miles in every direction. Now expand out to the size of the world. Now expand out to the size of the solar system. Now the galaxy. Now 100,000 million more miles. Keep going until you can not find the outer edges of you. This is You, as an infinite being.
When you are space, you are not at the effect of others’ dramas. What if you could be at ease?
Highly aware people who tend to pick up on all of the thoughts, feelings, and emotions of the people around them do well to be expanded 4-16 times the size of the world at all times, and have that space available to them. I personally like to expand out 12-16 times of the size of the planet at all times. Experiment with the size that works for you.
The more you do it, the quicker you will be able to perceive being exapnsive and having a space (of ease) that works for you. Your energy is actually so quick, that you can literally ask your awareness to expand and then expand out instantly. Once you do this a few times, it’s just a matter of asking to be space.